Mindful Movement

our class offerings are an intuitively unique synergy of

traditional yoga * gyrokinesis * primal movement * loving awareness

book a class

Single Class Drop In

$25 visitors

$20 locals

Private Session

Yoga, staff $125

Yoga, Lilah $135

Gyrotonic $135

Single Class Pack

$100 5pk

$180 10pk

$330 20pk

Group Private

Duo $150

Trio $175

4 or more $45/person

Monthly Unlimited

$195 one month only

$190 autopay, 4 month minimum

Infrared Sauna

$25 single

$20 single for class pkg members

Class Pack AutoRenew

$75 4pk

$136 8pk

$200 12pk

Salt Chamber

$30 single session

$25 single for class pkg members

sōl helix

The nature of all things is to grow in helix, from the smallest structure of our DNA to the way our total body unfurls when we are born.

The movement in this heating flow is informed by and supports the integrity of our natural formation for strength, tone and fluid agility of the mind and body.

Suitable for students comfortable practicing open level and beyond. Modifications and variations given depending on student progress.

asta vinyasa

So named for the light we each carry and shine for all to see... this strong class builds heat from within and develops strength and flexibility through linking postures together at a quicker pace.

Your instructor progressively introduces dynamic and challenging poses while modifications are given on your level.

sōl-ful sunrise deep stretch

Sunrise and slow movements pair so well... allowing the body to settle into a sweet and intentional cadence for the day ahead so life feels less rushed and more relished. with guided gentle meditative movements, prop support, hands-on adjustments and a savasana sure to make you feel like you rolled out of the right side of the bed, you'll be glad you began your day this way.

Sunday Sōl Service

This distinct, all levels flow-class begins with contemplation, live chants in the ancestral languages of faith (Latin, Aramaic, Sanskrit) and abounds with a sense of sacred renewal. Throughout the flow, you are lovingly guided:

to cleanse the body of toxins (Tapas)
to become a bearer of truth (Satya)
to offer kindness (Ahimsa)
to surrender the heart-mind to the Highest Love (Isvara-Pranidhana)

"Do you know that your body is a temple..." (Cor 6:19)

sōl power

This midday crunch class is for those with less time but lots of intention to make it to the mat. Based in our founder's in-depth knowledge of core strength and stability, prepare to leave standing taller, feeling longer, lighter, (sweatier) and at ease in your body.

Warning, clients may experience serious results like:

back pain relief
increased hip and shoulder mobility
more energy for the day ahead
mental clarity and increased focus
stress relief

embodied yin

A sweet slow flow and deep stretch, yin is about finding the balance between supple and strength in our bodies and translating that into a transformation in how we meet our lives off the mat.

Suitable for all levels.

restoratives

A meditative form of yoga, this class offers a serene rejuvenating experience. Full inhales and long exhales set the current for extended rests in prop-supported gentle poses.

This process allows the body to surrender to the way in which each posture can reduce stress, passively release tension and nourish the parasympathetic nervous system.

Our Restorative yoga, complete with calming music, guided contemplation and simple silence, nurtures profound restoration and healing.

Tonia

"Sol Service was pure heart-opening magic. The mantra and hymn singing, powerful workout and peaceful ending felt like a journey of cleansing and connecting with my soul. I left feeling full, light and deeply restored."